Here is a new video with Matt, who is demonstrating both common and uncommon lunge matrices.
The COMMON lunge matrix simulates what would be a motion that we would normally do like stepping to pick a box up, or rotating the hips to turn around.
The UNCOMMON lunge matrix simuates movements we usually dont do normally BUT we still see those movements. For instance, crossover steps in basketball.
Matt started with no arm drivers but then as he progressed, he started to incorporate reaches first to his ankle. He then changed to overhead reaches and then finally combined the arm reaches, going ankle to
overhead reach.
I got a great comment from Jugo who added that these lunges could easily be applied to a basketball progression and I fully agree. Thanks for your insight, Jugo!
As always, I encourage comments and questions.
Thanks!
Will
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