3-D Optimal Performance Guide

Functional Performance Enhancement and 3-D Mind/Body/Spirit Enhancement Transformation for anyone wanting to reach their full potential based on Applied Functional Science.

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3-D Optimal Performance Website

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  • Food for Thought (46)
  • Performance Enhancement (44)
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  • Movement Focus (18)
  • Injury Prevention (15)
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  • Soft Tissue (6)
  • Biomechanics (4)
  • Yoga (3)
  • Nutrition (2)
  • Problem Solving in action (2)
  • Interviews (1)
  • Movement Workout (1)
  • Pain Science (1)

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Welcome - Thanks for visiting

This BLOG is a collection of topics inspired by my experiences working with clients and athletes engaged in a wide range of physical, mental and spiritual activities. It is intended to provide insight, ideas, reflection, inspiration, challenge, and provocation on matters that matter in athletics, academics, arts, other movement based activities and in life.

It's always a privilege to help others achieve their potential and to contribute to their success - please be in touch if I can be of service to you in any way. I appreciate your sharing this BLOG with your colleagues and associates.

3-D OPTIMAL PERFORMANCE offers cost effective functional performance enhancement solutions to all of your athletic, academic, artistic and movment based activities based on the Principles of Applied Functional Science.

When performance counts 3-D OPTIMAL PERFORMANCE delivers - Guaranteed!


My Blog List

  • The Blog of Author Tim Ferriss
    Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819)
  • Total Immersion Swimming Blog
    Which Kick Is Best for YOU… 2-Beat or 6-Beat?
  • Functional Medicine & Clinical Nutrition
    Mind and Motor
  • Performance Matters
    Emergencies
  • College Healthy Eats
    In Search of Home
  • The Talent Code Blog
  • The UltraWellness Blog by Mark Hyman, M.D.
  • Distilled & Select