"You are what you eat!!!" is a phrase my grandmother must have told me hundreds of times. To her credit, she was way ahead of the times with no hard science and only her intuition and God-given intelligence to go on. Well, the science is in.
Amazingly, we are now discovering that Athletic Development is more than just "good genes" as it has been said many times. There are many components that go into world-class performance and one of them is nutrition. Actually, let's call it what it really is--- NUTRIGENOMICS.
We also know that FORM FOLLOWS FUNCTION and that the proper movement at the right place in the correct sequence can stimulate incredible physiological changes down to a cellular level.
This post will focus on the amazing changes that can take place when GENES x FUNCTIONAL ENVIRONMENTAL SIGNALS equals OPTIMAL PERFORMANCE.
