Sooooooooo... February was a bust in terms of writing. I will say that I got really sick with an ear infection of all things and that knocked me out for a while.
Anyway, I'm back and will get back to the writing. I wanted to share a quick 7 minute video of a functional workout I filmed awhile back. The cool thing is that it takes the standard Dumbell bench press, push-ups, squats and squat jumps to another level utilizing different foot and hand positions.
Enjoy!!!
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