Here's what the Dalai Lama thinks about humanity....

The Dalai Lama, when asked what surprised him most about humanity, answered:

"Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."

Dalai Lama (1935- ), 14th and current Dalai Lama; Dalai Lamas are the most influential figures in the Gelugpa lineage of Tibetan Buddhism

My Neural Path Way: My journey from a meat-head to a neuro-head

Recently, I have had a life changing moment. It was all brought on about by a workshop I participated in about 3 months ago regarding Kinesiotape and how to apply it in rehabiliation and performance enhancement.

This workshop was facilitated by my friend and colleague, Dr. Nick Studholme, DC. Of course, we started with the neurophysiology of the Kinesiotape, of which I'll go over in another post, which really excited me. I had already been awakened to the possibility that the body is run by the body's president, the brain by another friend, Dr. Peter Jo, DC. During the summer we discussed, in detail, how the nervous system is the key to the body and how it is important that the we address the nervous system when we look at the body; otherwise, we are missing a huge component.

Well, many books and websites later, I finally found Diane Jacobs and the folks at SomaSimple.com who really got me thinking. They are a group of manual therapy physical therapists, massage therapists and even a few strength coaches and chiropractors who have created a pretty amazing forum dedicated to understanding neuroscience and how it relates to pain elimination/management but easily be applied to performance enhancement especially when so many athletes are in pain.... A LOT.

1 - blastula, 2 - gastrula with blastopore;orange - ectoderm, red - endoderm.

On the forum, they frequently refer to ectoderm and mesoderm. These terms are based in embryology and describe the progression of development of the embryo to maturation with the ectoderm (nervous system, skin)  and the endoderm (digestive organs, lungs, bladder) developing first and THEN the mesoderm (muscles, skeleton and blood systems). Because of this order of development, it seems working with the ECTODERM or nervous system, makes more sense than trying to work with muscles or joints or the MESODERM for a truly functional outcome.

However, MANY in the rehabilitation and strength and conditioning fields are "mesodermalists". They insist that the muscles, joints, ligaments, tendons and fascia are the sources of pain and dysfunction. Treating or training them is the primary focus of many and while they may acknowledge the existence of the nervous system, it seems to be in a more "Oh of course it's important" and then go right back to focusing on joint mobilization/manipulation, ultrasound, deep tissue massage (read: beating), and in training focusing on isolated muscle building, foam rolling to "prep tissues", and joint mobility work.

All well intentioned but what I have learned in working with neuroscience or being an ECTODERMALIST, is that the brain can do all the heavy lifting (no pun intended) in terms of rehab AND training.

WHOA! WHOA! WHOA! I know that probably got some feathers ruffled but it's unfortunately the case folks. Now in terms of strength, sure,  you can't just think yourself strong. You have to obviously increase the demands of load upon the organism to stimulate 'hypertrophy". I totally get that. However, how is that that the signals are sent that stimulates all the necessary metabolic changes to take place? How are type I or type II fibers "recruited?"

Hint: Nervous system.

How about in terms of pain in rehab? Well, just reading Melzacks Neuromatrix  will clue you into that pain is an OUTPUT from the brain and not an input to the brain. This totally changed the way I treated pain along with thinking ectodermally.

I have been getting so much better results while just working with the skin and a technique developed by Diane Jacobs, PT called DERMONEUROMODULATION than digging into fascia or muscles. I simply let the brain do the work. There is no need to cause more pain with these techniques to the patients especially when muscles are just meat and fascia is just structural support. They do not signal the brain themselves. They are simply innervated.

As we look a little closer at training, many coaches say that they are doing "functional training," which is a dirty word in some regards but has become so widely misunderstood, the truly functional training coaches like Vern Gambetta, barely use it anymore. However, I am not sure they are sure who actually sits in the seat of "function." Here's another hint:

It's the nervous system.


I could go on and on about it, but I don't think more details are necessary, at least not in this post. This post was meant to stimulate some deeper thinking on the subject of the Nervous System as the "President of the body". Sure, he can't go at it without support from other departments like the vascular system, the cardiopulmonary system, etc,  BUT he's still the "PREZ".

Thoughts? Questions?

Let me know.

Will

Introduction to Neural Training for Athletics: Focus on Baseball

I've been sitting here for about an hour racking my brain thinking about baseball.  It is THE season now and it's all over ESPN, so like the flu, I was bound to catch BASEBALL FEVER sooner or later.

Anyway, as I move through my studies of the body, I have made my way through the field of biomechanics and now have landed at HOME BASE (pardon the pun) of THE NERVOUS SYSTEM.

Thanks for a pioneering group of PT's at SOMA SIMPLE, I have been truly enlightened. My realization:

THE BRAIN RUNS EVERYTHING IN THE BODY. You can live without many body parts and organs but life will cease instantly with no brain. 

As I look at the field of baseball, I see that most to all of the focus is on the strengthening and conditioning of muscles and joints.  Some coaches have even focused on the now very popular FASCIA and it's many wonderments. Anatomy trains has a foothold on many trainers and coaches now. It's fine to be interested in it but guess what....THE BRAIN RUNS EVERYTHING. No matter how well you understand fascia, if you don't have the brain to facilitate the task, you are dead in the water. Sorry to break it to you!

Anyway, I was reading a great article on a Belgian soccer coach by the name of Michel Bruyninckx entitled "Cracking Coaching's final frontier". In this article, the coach describes using "brain centered learning" as a way to train his players and its effects on his players.  "When Germinal Beerschot and Belgian international midfielder Faris Haroun came to work with Bruyninckx, he could not kick the ball with his left foot. Two years later his former club Racing Genk thought he was left-footed"


According to the article "His drills start off simply but become increasingly more complicated to challenge players' focus and maintain their concentration. Sometimes players train in bare feet to make them more "sensorially" aware; at other times they would play simple maths games while doing physical conditioning work."

Wow! A sports coach who is having success with focusing his training on the brain. I HAD to learn more. 

WHAT DOES THIS HAVE TO DO WITH BASEBALL? 

Well, it has everything to do with baseball or any other sport for that matter. As I mentioned before, the brain runs the show and when we take a complicated action like pitching, we MUST figure that into the equation. Its not just muscles, fascia and bones! 

Current USC baseball pitching coach Tom House has written a great book on pitching called " Arm Action, Arm Path, and the Perfect Pitch: Building a million dollar arm"

 and in the first chapter of the book, he discusses what he calls "Timing of the RDRBI Mechanics Variables with the Progression of Critical Events in a Pitchers Delivery". He cites 3 functions of optimal kinematic/kinetic efficiency in a pitchers delivery being: 

A. Timing

B. The RDRBI Bio-mechanical variables with

C. The proper sequencing of critical events. 

I'd like to focus on TIMING. I realize that there some disagreements with Coach House's sequencing but  I will leave that for another time. Any comments to that can be directed to him. :)


TIMING AND PERCEPTION IN BASEBALL:


As we look towards the skill of baseball, it is easy to break down component parts of the full movement from Set-up to the Follow-through. According to Coach House, there are particular points in time WITHIN the sequence of events that need to occur in a very narrow window of time. These numbers are for elite baseball players and will probably modulate given age and competitive level but they will most not likely deviate too much. However, our sense of "time" and "timing" in sports is integral to our success. In a complex action, like pitching, our brain and body have to be tuned into time or COORDINATED. This "time sense" of course is subconscious, but this should not downplay its importance. 


In a task, there is an inherent rhythm to the movements kept in step by our brain. If that sense of timing is off, then no matter what sequencing we use, it will not be as efficient and more than likely not as effective. This matter of timing is critical in both learning and performing. 


NEUROSCIENCE MEETS SPORTS


Science is now telling us that there are neurons devoted to the sensing of time which are located in the prefrontal cortex and striatum. In an article entitled "Time Keeping Brain Neurons Discovered"  based on the journal paper "Neural representation of time in cortico-basal ganglia circuits" , it suggests that part of the brain actually time stamps tasks that didn't require a specific time requirement; and that the task had dominant peaks in latencies at 100 milliseconds, 110 miliseconds, 150 milliseconds, etc after the initiation of a "go" signal. Interestingly, the neurons that are located in the prefrontal cortex and striatum also play important roles in movement, thought control and learning. 


WHAT!??!?!?!? Is is possible there are subtle peaks times in the brain for optimal learning, thought control and movement??????


BUT WAIT...THERE'S MORE.....


In a study in the Journal of Neuroscience, the researchers found that PERCEPTION has 'on' and 'off' periods where attention is a at its greatest. According to the article, "Timewarp: How your brain creates the 4th Dimension"  "[Prof] VanRullen examined another neural function, called near-threshold luminance detection. He exposed his subjects to flashes of light barely bright enough to see, and found that the likelihood of them noticing the light depended on the phase of another wave in the front of the brain, which rises and falls about 7 times per second. It turned out that subjects were more likely to detect the flash when the wave was near its trough, and miss it when the wave was near its peak."


WHERE IS THIS GOING....


Ok, I know some of the above info was a little dense BUT I am getting to what it has to do with baseball and sports in general. 

As we teach our athletes, students and musicians a skill, it is important for us to recognize that we can access the brain directly to accelerate learning. For instance, Dr. Luke Jones from the University of Manchester discovered that performance of certain tasks could be improved up to 20 percent by causing the internal clock of the brain to speed up artificially by using 10 seconds of clicks (about 5 clicks per second) to stimulate neurons in the brain. TWENTY PERCENT!?!?!?

The theory behind it is that if you accelerate peoples subjective time, "they really seem to have more time to process things," according to Dr. John Wearden, a mentor of Dr. Jones. That's the feeling of the ZONE when everything slows down and you can see things almost moving in slow motion. 

The implications in both learning skills and performance are enormous with the knowledge that we can directly affect the brain through something as simple as clicks on a metronome to improve performance. 

ARE THERE OTHER WAYS TO TWEAK THE BRAIN TO IMPROVE PERFORMANCE? 

Of course! The "Timewarp" article says that  "Edward Large, a neuroscientist at Florida Atlantic University at Boca Raton, has found that rhythmic sounds (like that found in music) can entrain gamma brain waves, causing the beginning of each sound to be accompanied by a burst of several especially strong wave peaks. The click train may entrain other types of brain waves too - perhaps those that correspond to the discrete snapshots in our perceptions. 

VanRullen and Jones agree that this may be the answer. "When you have faster oscillations, you have more snapshots per second," says VanRullen. "You may be more efficient at particular cognitive tasks, and because there are more snapshots in a given time, it may seem to last for longer.  If this theory is correct, the click train is literally resetting the brain's frame-capture rate." 


SHOTGUN TECHNIQUE: 


1) Find an online metronome or download something to your smart phone. I have an app called Tempo on my iphone.
2) Set the metronome to about 250 beats per minute (bpm) in 4/4 time using the quarter note as the beat.
3) Try not to have any distractions on music. The rhythm and tempo of the music will affect the experiment. 
4) Compose of 2 sets of of 10 arithmetic problems. They should be all addition, subtraction, multiplication, division, etc. Try not to mix. 
5) Time yourself on how long it takes you to complete the first set
6) With a stopwatch listen to your metronome for 10 seconds at 250 bpm. 
5) Immediately time yourself doing set #2 of the arithmetic problems. 


Where you better on the second set? 


Could this be used when you doing other skill builidng? 


CONCLUSION

Myelination of a neuron

We know that the brain controls everything, so when we can start to understand and accept that, it opens up a whole new world to training like Coach Bruyninckx did. With the "brain centered training" we know that all skills are learned in a progression. When one step of that progression is weak, we will see a breakdown at SOME point of the complete skill. As we begin skills, we learn them in a slower approach and then begin to tweak variables like speed, distance and time. As the brain becomes comfortable with the one step of the skill, an athlete, or whoever, can start to layer and fine tune that step ("myelination")  which will create a natural transition to the next step. Until all steps are learned in an integrated fashion to produce something like an effective and efficient baseball pitch.  


OBVIOUSLY, we cannot stop focusing on the biomechanics, muscle strengthening, fascial connections, etc that is associated with sports. They have their place. Knowing joint positions and muscular eccentric and concentric movements helps us to understand the the positions and snap shots of the task; however, what is important is what is "controlling the puppet strings". 

THE BRAIN. THE BRAIN. THE BRAIN. 

If team, skills and strength coaches recognize this, their results could improve 10-20 percent! Hmmm....I wonder if that's the difference between winning and losing a championship game? You tell me!!!


Thoughts? I'd love to hear them!


Have a great day!


Will

From Ordinary to EXTRAORDINARY Series Part II: Music + Dedication = Magic

In the last blog post, I focused on Jimmer Fredette and how he had a team off the court that helped him go from ordinary to extraordinary. Athletics is always a great way to demonstrate how something can just transform and take off past any expectations. Now, I turn to music.

I have the pleasure of knowing many awesome people in many fields. It's really the nature of my work but one of the parts that I most love about it. Recently, I reconnected with my music colleague, Peter Hollens. Now Peter has an interesting background. He was a music major at Oregon who did quite a bit of classical music. During school, he decided to form an a cappella group and named it "On the Rocks". Well, this was the start of Peters amazing path in music that took him from singing in recital halls to singing on this seasons "The Sing Off" on NBC.

Recently, Peter has taken his talents and applied them to a worthy cause. With the help of fellow a cappella group members, he recorded a rendition of Justin Bieber's song "Pray." This song is on itunes and all proceeds from the song go to aid the victims of the earthquake/tsunami in Japan.

When asked why he decided to record the song, Peter said "“I just want to make a difference,” he explained. “I feel like as an artist…it makes perfect sense to donate my gifts to help get exposure for charities and organizations doing amazing work.”


So what does this have to with going from ORDINARY TO EXTRAORDINARY? A key component in going to the next level is DEDICATION. 


“The dedication and talent really came together, [thanks to] all my most talented friends,” Hollens said. Dedication is a MAJOR DRIVER of action. It forces us to get uncomfortable when we get complacent. It stirs deep emotions that we may not have dealt with. It truly does move us. 


How dedicated are you to get better? Has it moved you to action? If so, great! If not, you may need to reassess  if the goal you have in mind is really something that you are willing to shift the heavens and earth to accomplish. Can you put your mind, body and spirit into it? 


This is what came about when Peter Hollens dedicated himself to a worthy cause.......

(Please make sure to LIKE this video and consider buying the song! It's truly amazing.)